Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about Downward-Facing Dog first appeared in the January-February ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

With International Yoga Day on June 21, users can build a yoga and meditation routine directly from their smartphones. Apps like Down Dog, Glo, WHO mYoga, Insight Timer, and Headspace offer guided ...