Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

One creator takes on the 50 hour no sleep challenge, pushing mind and body to the limit to see how long before things get crazy.

Let’s go straight to the research. A groundbreaking study that used biodata collected on more than 88,000 people found that poor sleep behavior is correlated to increased incidence of at least 172 ...