A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go ...

Many people recommend making your bed as soon as you get out of it. It is widely believed that doing so helps set the tone of your day and can have positive impacts on your mental health. However, it ...

According to a new Yahoo News/YouGov poll of 1,482 U.S. adults conducted between March 8 and March 11, 25% of Americans don’t go to bed until after midnight, and 17% say they head to bed “around” ...

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep? With electronics, cookery ...