Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Murray Hicks, director of athletic performance, and Conor Johnson, head athletic performance trainer at Desert Speed School, in Desert Sports & Fitness, 2480 N. Pantano Road. Call 731-0276 or go to ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside. However, it is important to do a lunge properly to ...

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Lunge test after 60, see your score and what it means, with CPT coaching cues to improve safely.