Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.
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Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40
Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will ...
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