From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

You may have heard how bad it is to shower or swim Pexels One of the activities to avoid after having a meal is exercising.

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

If you’re dealing with occasional bloating, this spice may help you feel better—and it comes with other digestive perks too.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or ...

Diet and lifestyle changes can positively impact your gut health. Various drinks can also be beneficial in improving overall ...

Eat a rainbow of fiber-rich foods: Different types of fiber feed different beneficial bacteria in your gut. Aim for at least ...