How can you improve your swimming skill in the most efficient manner? Many beginner swimmers tend to jump right into the pool and start swimming once they can get good enough to swim across it for the ...

Swimming with hand paddles is often promoted for benefiting strength, technique and swimming velocity, while also being criticized for causing shoulder pain. However, research shows that neither the ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

When watching a swim meet, it's commonplace for spectators to think they could jump in the pool and swim the 50-yard freestyle race. After all, it's only two minutes of swimming. And they probably ...

In August 1926, American champion swimmer Gertrude “Trudy” Ederle became the first woman to swim the English Channel, completing the 21-mile feat in 14 hours and 34 minutes—a record that would stand ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...