Green tea is a much-loved ancient remedy dating back to the early days of Traditional Chinese Medicine. You’ve probably heard about its disease-fighting antioxidants, which can slow brain aging, ...

Green and hibiscus teas support heart health, but hibiscus tea may be more effective for lowering blood pressure.

Green tea and black tea are both rich in antioxidants, but green tea provides more and each has a different antioxidant ...

The Mediterranean diet, which includes lots of fruit, vegetables, and fish, has gained popularity due to its links to good health. Past studies show that following the Mediterranean diet may help ...

A simple habit change turned into an unexpected nightly routine. Drinking green tea after dinner brought subtle changes I did ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

They have found that a combination of green tea extract and exercise reduced the severity of the obesity-related disease by 75 per cent in mice fed a high-fat diet. In a recent study, researchers have ...

Both dark chocolate and green tea are loaded with antioxidants, but one may offer more heart and brain benefits depending on ...

Find out which packs the biggest antioxidant punch!