Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels.

Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in your digestive tract to help sweep away cholesterol. You’ll also enjoy heart ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...