There are healthy and unhealthy smoothies out there. Here are the key ingredients you need for a healthy smoothie and seven ...

Medically reviewed by Melissa Nieves, LND Instead of focusing on what you can't eat when you have diabetes, aim to include foods in your diet that support steady blood sugar levels, improve insulin ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic. The diet divides foods into groups ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...