Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move ... or three reps left in the tank." The decline push-up targets the upper chest ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.