Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

It might be tempting to plop down on the couch for several weeks or months of Netflix binge-watching during the coronavirus outbreak. (And hey, have at it—the world is crazy right now!) But if your ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

The dining area at the Casper Senior Center looks like it just hosted a junior prom. Purple cardboard stars and a disco ball hang from the ceiling of the brightly lit room. It’s an unseasonably warm ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

FARGO, N.D. (Valley News Live) - If you’re looking for a creative way to get up and get moving, MinDak Belly Dance may have the perfect class for you! Instructors Alicia Karger and Hannah Watson offer ...

Around Kansas City, there are both social dances and group classes that welcome beginners. Kansas City has been swinging since the 1930s and a vibrant dance community keeps the tradition active.

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...