Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The workout shorts sit right at the waist and feature a slip-free waistband that keeps the shorts in place as you bend or stretch, and if you need a place to stash your keys or phones, the shorts also ...

One of the easiest ways to feel confident and energized to tackle a workout is to put on activewear that makes you feel great. Sure, you can just throw on an old T-shirt and shorts, but I’ve ...