In addition to the ballet based dance training CORE offers, we also offer performance opportunities for beginners through advanced levels, starting at age 2 through adults. CORE Dance currently has ...

"My top 3 reasons for dancers to strength train are to correct muscle imbalances, to gain full body strength, and to improve technical execution." ~Monika Volkmar, Dance Personal trainer Over the ...

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...

Your core is so much more than just abs—it’s the powerhouse that supports posture, balance, and everyday movement.