Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and contains vitamins and minerals that are essential for heart health. For ...

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

A new report from CoBank said the strong consumer demand for protein bodes well for the U.S. dairy industry, given the high protein levels and nutritional qualities in traditional dairy products like ...

As the increasingly popular medications reshape the American diet, the dairy case is standing out above the rest.