Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group.

Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...

More health-conscious Americans are showing renewed interest in dairy products. From mixing protein shakes with Diet Coke to blending cottage cheese into pasta sauces, new viral hacks are touting ...

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

A large Swedish study suggests that some high-fat dairy foods are linked to a lower risk of dementia. Researchers in Sweden used data from the Malmö Diet and Cancer cohort, which included 27,670 ...

Consumers are devoted to real dairy products, even as dairy alternative products continue to enter the market. With 71% of U.S. consumers exclusively consuming dairy products, 1 the answer is ...