If your goal for 2016 is to get into a size smaller pair of jeans, you’ve probably wished a time or two that you could have a home gym. Here’s ways to create one without spending too much: Plan to use ...

If you love to build things yourself and have been looking to beef up your home gym, I have an awesome project for you: a DIY gym bench that’s fun and costs $50 to make. The video hosted by DIY Duke ...

You may want to create your own DIY gym around the home and backyard for a number of reasons: 1. Gym memberships are expensive as all hell. 2. You’re lazy, and find it tough to leave the house. 3. You ...

The new year means many people will (once again) be thinking about ways to lose that gut, tone those arms, and generally get off to a fresh, fit start. You can join a gym, of course, or just put on ...

Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts without spending a dime. That’s right – you probably have all the supplies ...

Do your kids have energy to burn? Now that parents can't rely on daily PE classes or after-school sports to give their children some much-needed movement, they've had to improvise. In fact, one mom ...

I’M SARAH. I’M A BOSTON-BASED FITNESS BLOGGER AND PERSONAL TRAINER. I HAVE BEEN MAKING HOME WORKOUTS FOR OVER 12 YEARS. ONE OF MY FAVORITE WORKOUTS ONLY TAKES FOUR MINUTES. THE FIRST MINUTE, 20 ...

You may know Marnie Oursler, 41, as the host of “Big Beach Builds” on the DIY Network, but the Bethany Beach-based custom home builder and designer is also an athlete. Her go-to workout is swimming ...