Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The most weight lifted by dumbbell rows in one minute (one arm) is 2,184 kg ...

Combine pulling, pushing and rotation to build explosive strength and size ...

Building a muscular back starts with choosing exercises that you can perform well, progress consistently, and repeat often ...

When life leaves you with zero time to work out, you have to be efficient ...

The challenge isn’t just pulling the weight – it’s keeping the rest of your body still ...