YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

Lie face down on an incline bench with a dumbbell in each hand. Stop at the top and squeeze your shoulder blades together.

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we ...

Turn to this 9-move dumbbell arm workout to target all muscles in your arms, from your biceps to your shoulders and triceps. A quick history lesson: We’re pretty positive that dumbbells (or ...

Summer body workouts: A well-rounded high-intensity resistance plan that will build muscle while getting you ripped to the bone.