Everyday Health on MSN

Cutting Too Many Carbs Could Put Heart Health at Risk

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...
standardmedia.co.ke

What a cutting diet is and how to follow it

Please enable JavaScript to read this content. The cutting diet helps lose fat gradually without losing muscles (Shutterstock) The most difficult thing about diets is ...
AOL

Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...
Forbes

5 Harmful Foods To Avoid For Better Health & Weight Loss

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...
KRDO

New study suggests calorie restriction may be linked to worsening depression

(CNN) — Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...
KTBS

Calorie-cutting diets could be tied to worsening depression, study suggests

(CNN) — Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study ...
AOL

This Diet Tweak May Cut Your Risk of Cancer, Heart Disease and Diabetes, New Study Says

Healthy plant-based diets lower multimorbidity risk, especially in adults under 60. Whole foods like fruits, grains, legumes and nuts protect more than processed plant foods. Small, lasting shifts ...
FITBOOK magazine on MSN

What cutting carbs really means for our organ health

Low-carb diets are trending because many people hope for weight loss or health benefits. A meta-analysis examined how cutting ...
Yahoo

I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned and what I drink now.

Ultra-processed foods such as artificially sweetened diet sodas have been linked to health problems. I used to drink a diet soda most days, but I've cut down for my long-term health. My tastebuds ...
Amazon S3 on MSN

Cut your dementia risk by a third with an anti-inflammatory diet

Individuals who follow an anti-inflammatory diet consisting of fruits, vegetables, and whole grains are 31% less likely to ...
Medscape

Mediterranean Diet May Cut Risk for Obesity-Related Cancers

Greater adherence to the Mediterranean diet was associated with a modest reduction in the risk for obesity-related cancers, particularly hepatocellular, kidney, and colorectal cancers, a new analysis ...