Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...

Forget crunches—these three exercises will strengthen your deep core without weights

Want to take your core training to the next level? But you’re not keen on adding more crunches or incorporating weights? I ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and wa...

When you think about ab workouts, chances are your brain will immediately think of endless sit-ups and crunches, lying prone ...
AOL

Crunches can help you get abs – but they do more than that.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

Trainers Say These 5 Bodyweight Moves Help Address Belly Pooch After 55

These 5 bodyweight exercises for belly pooch after 55 engage your core while building total-body strength.

Crunch Franchise Brings State-of-the-Art Crunch 3.0 Gym to Kissimmee, Florida

Crunch Fitness today announced the upcoming opening of Crunch Kissimmee West in Kissimmee, Florida. The $5 million, ...