I'm in bed by 8pm and take 35 supplements a day' - It’s early to bed, early to rise and early to dine for the biohacker — who ...

New research from Edith Cowan University (ECU) published in Diabetes, Obesity and Metabolism has found evidence that cruciferous vegetables like broccoli and kale could help with the management of ...

It may take a sniffly nose, sneezing or a pesky cough to bring vitamin C to mind. Getting sick reminds us of our immune function, which may leave you wondering whether you should ...

Broccoli is a cruciferous vegetable, along with cauliflower, cabbage, kale, Brussels sprouts and others. Cruciferous vegetable are rich sources of vitamins, fiber and cancer-fighting nutrients. TIM ...

A higher consumption of cruciferous vegetables such as broccoli and cauliflower was associated with a notably reduced risk for colon cancer (CC), with an optimal ...

A two-week trial reveals that soups made from broccoli, cabbage, and kale reduce post-meal glucose spikes more effectively than starchy vegetables like potatoes and pumpkin, pointing to the unique ...

Antioxidant supplements are often a blend of vitamins ... The evidence: An antioxidant-rich diet—with plenty of produce like berries, squash, carrots, and cruciferous vegetables—may promote brain ...

A new study looks into how cruciferous vegetables like broccoli and cauliflower may lower colon cancer risk. Daily consumption of the vegetable type could lower risk by 20%, according to the findings.

Peel any of the brassica stems, if they seem tough, then slice the stems and cores about 1/8-inch thick. Peel and thinly ...

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...