A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

A certified personal trainer shares 5 standing exercises that restore quad strength, balance, and lower-body function after ...

At a glance, HYROX and CrossFit look similar. Functional movements, high intensity, competitive energy. But they serve very different types of athletes. HYROX is built on consistency and repeatability ...

It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. However, we can roughly divide older gym-goers into ...

Thoughts of Siargao naturally drift to the legendary barrels of Cloud 9, endless groves of coconut trees, and a laid-back ...

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...