More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

At first glance, the format is simple: 80 teams of five split the work however they want. Rotate fast, go long, or gamble on strategy. Every second counts. What makes this different from your average ...

Do you even rest, bro? Doing CrossFit-style workouts two days in a row could damage a person’s immune system, according to a new study. “A rest day is important for recovery for subsequent training ...

JEFFERSON CITY - Crossfit Unstoppable will hold a rowing marathon starting at 7 tonight. The fitness center is planning for the marathon to last 13 hours and have people rowing throughout the night.

Experts have warned that doing CrossFit classes two days in a row could damage fitness enthusiast's immune systems. They warn that although Current trends in the fitness industry have seen more people ...

INDIANAPOLIS (WISH) — Each and every week Dick Wolfsie shares a story unique to central Indiana. This week Dick stopped by Crossfit Hydrogen in Castleton and spoke with Sean Hollick. Crossfit Hydrogen ...