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SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...
Mens Fitness on MSN
Trainer Reveals Why Most Men Over 40 Fail to Grow Their Chest—and How to Fix It
Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...
YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...
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