If you’ve been wanting to tighten up your core, you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal ...

When it comes to doing exercises to strengthen your core, planking is a popular choice. The problem is, it's kind of...dull. To entertain yourself while you're holding plank position, you can crank up ...

Forget the endless crunches; experts reveal the precise structural routine designed to bulletproof your spine, enhance ...

Avoiding low back pain without deliberately and consistently training your deep core muscles is going to be a losing battle. But let’s clarify this right out of the gate: core workouts are not ...

You can strengthen your core by weaving movements into your daily life, according to a personal trainer. Try doing standing pelvic tilts or seated foot raises to engage the core, trainer Nathalie ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Stealth Core Trainer is ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.