In a recent LinkedIn post, Ankur Warikoo explains how emotional regulation, self-awareness, and controlling one's internal ...

When a man starts to feel powerless in his life, he often looks for ways to regain control — even if it's in small, seemingly harmless ways. Losing control over his career, relationships, or sense of ...

Following Steven Bartlett's claim that three days of his life were 'ruined' after his smartwatch data suggested that two glasses of wine had negatively impacted his health, attention has once again ...

Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

Lifestyle changes, such as eating healthier and getting plenty of sleep, can improve your physical and mental health. Cindy Coney, MEd, of Tampa, FL, used to be a runner. She would arrive home from ...

The wine was flowing. A bowl of mixed nuts was down to the crumbs. Someone knocked over a glass mid-story—a sure sign that the conversation had shifted into high gear. It started, like these nights do ...

With OCD, control is a defensive attempt to manage internal anxiety. It usually doesn’t involve intentional efforts to control other people. OCPD, on the other hand, can involve controlling behaviors.