Compound exercises are movements that work multiple muscles and joints at once. Get a compound exercise list to work your upper body, lower body and core.

Compound exercises are touted as key to have in your routine. Here's what they are, how to add them to your program, and the 8 best compound exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Begin each triceps workout with a heavy compound movement when you’re freshest. These lifts allow you to move the most weight, recruit more muscle fibers, and build real strength and size.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

The ongoing discussion around prioritizing compound lifting movements versus focused core exercises (or incorporating both) often fosters a polarized debate.

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Luckily for you, compound exercises exist. A compound exercise is one that engages multiple different muscles and joints at once. And no, this doesn't necessarily mean doing movements like jump squats ...

This exercise allows targeted muscle activation without the complexity of compound movements, making it ideal for rehabilitation or specific weakness patterns.

Sometimes, these compound movements are essentially one, simple exercise that - because of the way it's set up and performed - can work out your entire body.