Though parents have always told their children to eat their greens, they might start telling them to eat off their reds. Scientists have found that when subjects ate off red plates, they tended to eat ...

Let good health spring forth: March is National Nutrition Month. During National Nutrition Month, Barnabas Health strives to raise awareness about the importance of making smart food choices and ...

If you struggle with eating a balanced, healthy diet, psychologist Susan Albers has a few mental tricks that could help. In an interview with Megyn Kelly, she suggests putting your phone away while ...

White plates might work with every type of food, but sometimes they are just plain boring! The key to plates is to choose which colors create contrast but still harmonize with the dish. We consulted ...

Plate selection may be the newest diet trend. If your food is the same color as your plate, you'll eat more. Smaller plates also make us believe we've eaten more. There's an interesting new discovery ...