There are so many ways we can try to help our mental health in midlife and perimenopause – and believe me, I’ve tried many of them. I bet you have, too. I’m on Hormone Replacement Therapy (HRT) and ...

Taking a dip in near-freezing cold water might not be everyone's idea of a fun time, but a founder of a men's mental health group said it has done wonders for their wellbeing. Chris Hughes, who set up ...

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects.

Adam Boggon, MBChB, was working at the Royal Free Hospital in North London during the city's second wave of COVID-19. "I was effectively living in the hospital," he recalls. "It felt like I was going ...

ALDI brought the heat to Ireland’s cold-water swim culture ahead of the Bank Holiday weekend, by placing the Intex Spa ...