You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. In 2022, world-famous climber Tommy Caldwell was feeling great on a climb in Yosemite National Park.

As the lights dim, the glow of multi-colored LEDs from 14 Kilter Boards illuminates the room. With the music bumping, a coach counts down through her headset: 3-2-1. Two other climbers and I hop off ...

"Take the stairs" is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

This is the first of a series of training articles and is aimed at beginners or people who are operating in the low grades and wish to improve (Approximate grade range of around UK Diff - Severe, ...

Part 1 - Training in Sync with your Hormone Cycle In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual cycle. With the increase in discussion ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...

Happy brooding Batman Day! An interview with climber Sam McIlwaine explores how we find success by failing toward our goals, ...

For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...