In a darkened worship center, illuminated by soft lights and the faint glow of candles, 35 people sit quietly in deep meditation. Eventually, the silence is broken by a monastic chant, accompanied by ...

Rachael Reynolds is a busy wife and mom of three who, like many, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is a registered ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

VATICAN CITY — Pope Francis said Wednesday that Christian meditation is a way of encountering Jesus and not “a withdrawal into ourselves.” Speaking at his general audience April 28, the pope reflected ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Start your day with clarity and confidence in just 5 minutes through this morning affirmation meditation. This daily practice uses simple, powerful affirmations to ground your mind, calm your body, ...

In the past, I've felt kind of foolish every time I've tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me. As a busy New Yorker who wears her ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to experiment with ...