Social media has brought superfoods from a mere trend into the spotlight, revealing the numerous long-term benefits they provide for our overall health. One superfood, in particular, has gained ...

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the ...

Chia seeds are high in fiber and certain nutrients that may improve blood pressure, heart health, and blood sugar. In lemon ...

Cook Blueberry Chia Jam Blueberry Jam with Chia Seeds Chia Seed Blueberry Jam Recipe Quick and Easy Homemade Jam Healthy Low ...

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood ...

Snacking smartly can be a game changer for those managing diabetes. Opt for nuts and seeds, which are rich in healthy fats ...

A refreshing breakfast featuring blueberries and peaches. This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.