Sealed surfaces, artificial light and constant noise: What is part of everyday life for humans poses major challenges for ...

Most organizations try to change workplace behavior through education, communication campaigns, and training, but these ...

How to change behaviors according to psychology The framework here, along with many of the ideas and terms contained herein, comes from James Prochaska, John Norcross, and Carlo DiClemente's book ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Understanding, predicting, and changing behavior is the holy grail of managers, politicians, and academics alike. I sat down with eminent social psychologist Prof Saadi Lahlou of the London School of ...

“How can I get my team to change their behaviors?” At least one time per week, I receive this question from CEOs, startup founders or VC fund managers. Leaders frequently express frustration over ...

GREENVILLE, S.C. (WSPA)– Have you set a New Year’s resolution? According to a recent Forbes Health/One Poll survey, the average person only sticks with their resolution less than four months into the ...

Narcissists avoid shame at all costs because it destabilizes their identity. Admitting fault triggers emotional collapse ...

I need to be completely honest with you – I came dangerously close to losing it all. If I hadn’t made significant changes in my life, I’d likely be dead or at minimum divorced. My wife, who witnessed ...

Wearable devices aiming to help people improve their health behaviors may not be driving change, according to an op-ed published in The Journal of the American Medical Association. The authors present ...

A randomized trial found an online behaviour change intervention did not increase physical activity in adults with asthma, ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...