FREMONT (KPIX 5) -- Falls are one of the leading causes of serious injury for seniors. A Bay Area assisted living home in Fremont has found a way to keep more seniors on their feet, and it starts by ...

SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

It’s not your regular exercise class. No slamming of weights. No squeaking of shoes. Just a half-lit room at Scottsdale’s Granite Reef Senior Center. Twenty seniors are seated in chairs, their arms ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Research shows that it does, and now a group of Quinnipiac University students are spreading that message to the state's seniors and health care providers. Four third-year graduate students in ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...

Classes in tai chi, yoga and hiking aren’t usually aimed at seniors, but the Palos Verdes Library District is looking to change that with its Boomers and Beyond programming. The classes, ranging from ...