If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.
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3 Chair Movements That Test Leg Strength After 60

Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.