VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

Working out can completely transform your life! It is proven that working out regularly will not only help you lose weight and live longer, but it will also make you a happier person in your day to ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...