Reading is great for your mental health and well-being. There are also benefits to making it a daily habit, which you can achieve by setting goals and creating supporting routines. Great escapes into ...

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If you’re new to audiobooks, start with a celebrity memoir or a memoir read by the author. If the pace is too slow, speed up the audiobook: Scott listens at 1.3, Traci at 1.5, but will go up to 2.0 if ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

In a world full of distractions, it can be challenging to find the time to escape into literature, but it is never too late to get back to reading. The top of the new year is the perfect time to ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

There are several reasons someone who used to be an avid reader might have fallen out of the habit. In a world full of distractions, it can be challenging to find the time to escape into literature, ...