The resulting whine of, "I'm bored!" may be a frustrating moment for parents. But it turns out boredom can have some big ...

Now that the kiddos have been back in school for a bit, the homework may be piling up and some kids could feel overwhelmed. That's why it's important to talk about Brain Breaks. Kelly Melistas, a ...

Shah emphasizes that regular exercise and maintaining a healthy diet are also foundational elements that can help improve mood and overall mental health. For parents concerned about their children's ...

Modern parenting faces a focus challenge but neuroscience shows attention is trainable. Prioritising sleep, mindful breathing ...