In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...

Boxing for fitness, not fighting, is now a thing for a good reason: It burns tons of calories and tones your entire body. While you can hold light weights for an extra challenge, you don't need a ...

Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...