Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Boxers have to be in good shape to both endure and give out beatings in the ring, and the training they go through to get in that shape can be beneficial for people suffering from the effects of ...

NBA training camps officially started just a few days ago, so players are still in the process of getting in shape through routine drills like shooting, dribbling, defensive slides and ... boxing? The ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...