If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

You know that half-physioball, half-balance-board thing you always see at the gym but don’t know what to do with? Well, that is called a Bosu ball, and today we are going to use it. All of the ...

We all have our favorite exercises to do and equipment to use at the gym. This breakdown shows four exercises using the Bosu ball, a popular piece of fitness equipment you can find at both the gym and ...

If you're looking for a way to kick start your workout, you might want to consider BOSU. It's short for Both Sides Utilized. A BOSU ball looks like a ball cut in half with a flat bottom. It helps you ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...