Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Medically reviewed by Jamie Johnson, RDN Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.Walking 30 minutes a day, even in short bursts, supports weight ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...