Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

It's important not to take too much as doing so over a long period of time can cause too much calcium to build up in the body ...

Vitamins and minerals are often billed as essential—and they are. But "essential" doesn't mean "you can never have enough." In fact, doctors emphasize that it's actually possible to have "too much of ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Add Yahoo as a preferred source to see more of our stories on Google. Picking up supplements at the drug store is easy. Here's how to know whether you should. (Getty Images) (Luke Chan via Getty ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...