Arlindo de Souza lost his life at the age of just 55 and the real-life Popeye was known for once injecting his muscles with synthol which has led to brutal consequences for other bodybuilders ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

There’s no denying that old school bodybuilders had a trick or two up their sleeves when it comes to building massive muscle with nothing but the basics. Case in point, the ‘8x8’ technique, ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...

Also known as arm curls or dumbbell curls, biceps curl are a weight-training exercise and recently, Bollywood hunk Tiger Shroff grabbed eyeballs for performing the same with dumbbells as he prepped up ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...