"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

If you’re looking for home workouts without equipment, but worried about the results, we’ve got good news: It is possible to build muscle without weights. In fact, all bodyweight exercises can be just ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Everyone likes to be comfortable but it’s a serious problem when that complacency slips into training. One surefire way to see diminishing returns with your workouts, or fall into a rut, is to do the ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...