Australian YouTuber Laurie Shaw has taken on a number of 30-day fitness challenges on his channel, training intensely in Muay Thai, Krav Maga, Olympic sprinting and running to see just how much ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If there’s a workout that requires just your bodyweight and promises to burn ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

Every commercial break get up and get moving! You'll actually continue burning calories after these short burst of workouts for up to 24 hours -- this is what we call the "after-burn." It's one of the ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...