During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

And while I’ve learnt how to silence these negative, anxious voices (to an extent), I still do find a massage to be a very ...

Medication is a common way to prevent and treat migraine headaches, but some research suggests massage therapy may be helpful for some people. That’s especially good news for people who struggle with ...

As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

There is no shortage of wellness trends and offerings in Dallas. You could partake in a new ritual every day of the year, and still not hit them all. As a self-described massage junkie, always ...

Do you have a primary care physician who you see for annual physicals? A therapist who addresses your mental and emotional health? Maybe you also belong to an organized religion or talk with a ...

FARGO - American Massage Championship Medalist, Jessica Irelan, is set to lead Josef’s School of Hair, Skin, and Body licensed Massage Therapy program. Irelan was the North Dakota representative at ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...