Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...