By embracing biohacking trends strategically and ethically, brands can position themselves as leaders in the wellness ...

Some examples of DIY biology might include bulletproof coffee and the keto diet. People who consider ... It's important to discuss your biohacking plans with a healthcare provider first—even ...

While expensive personalized nutrition plans and premium supplements dominate commercial biohacking, research increasingly shows that when you eat may matter as much as what you eat. Time ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

The starting point for most people with biohacking is diet. “There are a few types of ‘biohacking’ changes which have good evidence behind them,” explains Professor Spector, “one of ...

With the biohacking conference taking place in Los Angeles later this month, we wanted to take this opportunity to explore ...

The promise of biohacking ... diet, metabolism and genetic predisposition vary significantly. Using imported reference ranges can sometimes lead to misdiagnosis or inefficient treatment plans ...

Johnson shared his protocol, which includes 4:30 a.m. wake-ups, an 18-hour fast, a diet of 130 grams of daily ... at one point when sharing his plan to test the foods most commonly consumed ...

Biohacking is gaining traction in the UAE especially ... It ranges from simple habits like diet, exercise, and sleep improvements to more advanced techniques like nootropics (cognitive enhancers ...